Hi Louise - lovely pic of you. Hope you don't mind me putting the link on here -
Bone age - it's a really good article. Very clear and informative. Thank you so much for pointing this out - I'm off to do some weight bearing exercise (aka housework!!!
)
There's a video on there aimed at 20-40 yr olds - that's sadly not me, but my eldest daughter is getting close - she's 18 - and I know there's lots of younger women who visit the forum and this is really helpful stuff. Basically the video says that what we do in those 2 decades has a major consequence on our bone health in later life, so it's very important to spread the word -
better bones .
Now I really MUST get on with the housework - can't put it off any longer
Sylvia xx
Be kinder than is necessary because everyone you meet is fighting some kind of battle
